Two healthy noodle bowls with diverse toppings, promoting quick and healthy lunch options. Two noodle bowls with green garnishes and text: 'healthy noodle'bowls for a quick lunch'.

Some days, only a warm bowl of noodles will do. When the weather turns cooler or you need a break from another desk lunch, a hot, satisfying meal can make all the difference.

That’s where our health[ier] noodle'bowls come in. Freshly made every day with steamed udon or glass noodles, warming broths, gyoza, greens and bold Asian-inspired flavours. From Japanese-inspired katsu curry to Korean-style spice and Thai coconut flavours, there’s plenty of tasty options for a health[ier] lunch on the go.

 

what makes a great itsu noodlebowl?

Our range of noodle'bowls, bring together everything you would want in a satisfying lunch. Nutrition from the fresh greens, comforting carbs from the noodles, your choice of protein toppings and great flavour from our warming broths and sauces. From comforting curry flavours to spicy favourites, there’s a noodle'bowl for every kind of lunch craving. Here are some suggestions to get you started. We’re starting things off with our lightest options first.

Udon noodle bowl with fried onions, green peas, edamame, and sliced spring onions.

katsu curry noodles

itsu's katsu curry noodles are served with a Japanese-style katsu curry sauce. It’s the perfect choice when you want something comforting without feeling too heavy. Steamed udon noodles are coated in a gently spiced curry sauce and served with greens for a balanced bowl full of familiar Japanese-inspired flavours.

As the lightest bowl in our range, it’s a great option for anyone who loves the taste of katsu curry and wants a quick, warming lunch.

Noodle soup bowl with wontons, rice noodles, green vegetables, and 'Vitality' brand logo.

Vitality glass noodle'bowl

For something lighter and brothy, the Vitality glass noodle'bowl is a fresh and flavourful choice.

Delicate glass noodles are combined with chicken, vegetables and a warming broth, creating a bowl that feels light while still making a satisfying lunch. It’s ideal when you want something nourishing that won’t slow you down for the afternoon.

A vibrant bowl of noodle soup with dumplings, udon, spinach, carrots, and edamame.

chicken gyoza noodle'bowl

For a lunch that feels extra satisfying, the chicken gyoza noodle'bowl brings together some of our favourite ingredients. Four steamed chicken gyoza sit alongside udon noodles, vegetables and greens & ginger in a savoury broth. It’s a filling option for busy days when you need a lunch that keeps you going.

A vibrant bowl of udon soup with golden dumplings, vegetables, and edamame.

chilli chicken gyoza noodle'bowl

If you like your lunch with a little more heat, this is the bowl to choose. The chilli chicken gyoza noodle'bowl combines steamed chicken gyoza and udon noodles with a bold chilli flavour for a warming kick. It’s a great choice when you’re looking for something packed with flavour.

plant-based noodle'bowls

A plant-based lunch should still feel warming, filling and full of flavour.

At itsu, three of our seven noodle'bowls are vegan, bringing together noodles, vegetables, greens and bold Asian-inspired flavours in deliciously satisfying ways. Whether you’re fully plant-based or just fancy trying something different, there’s plenty to explore when you want a health[ier] plant-based lunch.

Delicious vegan bowl featuring dumplings, udon noodles, and fresh mixed vegetables in broth.

veggie gyoza noodle'bowl

Packed with colour, texture and plant-based flavour, the veggie gyoza noodle’bowl is a favourite for anyone after a vegan lunch that feels warming and satisfying.

Steamed veggie gyoza are served with udon noodles in a savoury veggie miso broth, then topped with pumpkin and sunflower seeds for extra crunch. Our veggie gyoza noodle’bowl offers plenty of variety for your next lunch break.

Bowl of curly noodles, edamame, bell peppers, and onions, with a prominent green 've' badge.

Korean spicy noodles

For a bowl with plenty of flavour, Korean spicy noodles definitely bring the heat. Steamed udon noodles are combined with greens & ginger, a bold ssamjang chilli sauce and crispy shallots for a Korean-inspired lunch with a spicy twist. Vegan and full of flavour, it’s a great choice when you want something with a bit of heat. 

Bowl of savory vegan udon noodles with peas, peppers, cilantro, and crispy fried onions.

Thai noodles

When you’re craving something rich, fragrant and comforting, Thai noodles are a delicious choice.

This vegan bowl combines steamed udon noodles, greens and ginger with a Thai-spiced coconut sauce for a warming, satisfying lunch. As the heartiest noodle’bowl in the range, it’s perfect for those days when you want something generous, warming and full of flavour.

find your nearest itsu

Whether it’s a quick lunch, something warming on the go or a new favourite, try an itsu noodle'bowl.

Explore the range, find your nearest itsu and pick your favourite.