There’s something deliciously comforting about biting into a warm itsu soup'dumpling and discovering the rich, savoury broth inside.
Ready in minutes, itsu soup'dumplings bring together flavour-packed fillings and an umami-rich broth that melts as they cook, creating a flavourful soupy centre.
From chicken and spring onion to aromatic duck, Thai-style prawn and vegetables, there’s plenty to explore. Enjoy them as a quick snack, a side or part of a satisfying meal, finished with your favourite sauces, fresh herbs or crunchy toppings.
But just how healthy are itsu soup'dumplings? Let's take a closer look at their calories, protein, ingredients and some delicious ways to enjoy them.
how many calories are in itsu soup'dumplings?
itsu soup'dumplings can be enjoyed as part of a balanced diet, with each pack containing between 225 and 241 calories, depending on the filling.
Each pack contains a different combination of protein, with options ranging from 8.5g to 13g per pack, alongside carbohydrates and varying amounts of fibre and salt, so it's worth checking the nutritional information on the packaging if you're looking for something specific.
The number of calories in itsu soup’dumplings depends on the filling you choose. Here's how the itsu range compares:
With five delicious flavours to explore, it's easy to find something to suit your appetite, whether you're looking for a lighter snack or adding dumplings to your favourite Asian-inspired meal.
how much protein is in itsu soup'dumplings?
itsu soup'dumplings can contribute protein to your meal, with the amount varying depending on the filling.
Our chicken soup'dumplings contain 13g of protein per pack, while aromatic duck and Thai-style prawn soup’dumplings each provide 12g. Spicy chicken soup’dumplings contain 11g of protein.
For something plant-based, itsu vegetable soup'dumplings bring together greens, edamame and ginger with a melting miso broth. Each pack provides 8.5g of protein and 4.8g of fibre.
what’s inside itsu soup'dumplings?
What makes itsu soup'dumplings so special is the delicious broth hidden inside each dumpling. At itsu, there are five delicious fillings to choose from:
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chicken soup'dumplings: tender chicken and spring onion dumplings with melting broth inside.
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vegetable soup'dumplings: greens, edamame and ginger with a savoury melting miso broth.
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aromatic duck soup'dumplings: a delicious combination of duck, vegetables and chicken with melting broth.
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Thai-style prawn soup'dumplings: prawn and chive dumplings with a delicate, savoury broth.
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spicy chicken soup'dumplings: chicken and kimchi dumplings with a warming, savoury kick.
5 delicious ways to enjoy itsu soup'dumplings
itsu soup'dumplings are delicious on their own, but a drizzle of sauce, fresh herbs or a few crunchy toppings can make them even more exciting.
From savoury sesame dressings to creamy miso, warming katsu curry and spicy tom yum, here are five of our favourite ways to enjoy itsu soup'dumplings at home.
chicken soup'dumplings with a sesame & soy dressing
This easy recipe pairs itsu chicken soup'dumplings with a savoury dressing of soy sauce, rice wine vinegar, honey and sesame oil.
Ready in under five minutes of preparation and two to three minutes of cooking, it's a lovely way to enjoy the rich, soupy filling with classic Asian-inspired flavours.
For an extra kick, finish with a drizzle of itsu crispy’chilli oil.
chicken soup'dumplings with a creamy miso drizzle
If you're craving something rich, creamy and comforting, this one's for you.
itsu chicken soup'dumplings are finished with a deliciously savoury sauce made from itsu miso’easy traditional, peanut butter, rice vinegar, sesame oil, honey and garlic.
Top with sesame seeds for extra crunch and enjoy a flavour-packed dish that's ready in minutes.
katsu curry soup'dumplings
For a comforting twist on a Japanese-inspired favourite, try our katsu curry soup'dumplings.
itsu chicken soup'dumplings are served in a creamy curry sauce made with coconut milk, curry powder, peanut butter and a colourful mix of carrots, onion, pepper and butternut squash.
The vegetables bring extra variety, while the fragrant curry sauce makes this a wonderfully warming dish for dinner.
tom yum soup'dumplings
itsu tom yum soup'dumplings are a delicious way to bring a little spice to the dinner table.
This recipe combines itsu Thai-style prawn soup'dumplings with fragrant tom yum paste, coconut milk, lime and fish sauce.
Finished with fresh coriander and itsu crispy'chilli oil, it's rich, fragrant and full of bold flavour. Perfect for those evenings when you're craving something spicy.
vegetable soup'dumplings with a Korean-style sauce
For a plant-based option that's full of flavour, try itsu vegetable soup'dumplings with a Korean-style sauce.
The dumplings combine greens, edamame and ginger with a savoury melting miso broth, then are finished with a punchy sauce made from gochujang, soy sauce, rice wine vinegar and sesame oil.
Add fresh spring onion and sesame seeds for extra freshness and crunch.
make soup'dumplings part of a health[ier] meal
Whether you're after a quick lunch, a warming dinner or something delicious to share, itsu soup’dumplings are easy to make your own.
Enjoy them simply with your favourite dipping sauce, or serve them alongside steamed greens, stir-fried vegetables, edamame or a fresh salad for more colour, texture and variety.
From comforting chicken and aromatic duck to Thai-style prawn, spicy chicken and vegetable fillings, there's a soup'dumpling for every kind of craving.
Explore the full range of itsu soup'dumplings and find more delicious ways to enjoy them with our itsu recipes.